This app has become an hourly reminder reminding me to drink water. As I get older and the hours slip away the water tracker with that splash sound of water keeps reminding me, without it I will forget and slowly slip into dehydration which a lot of people l, Im sure do not naturally drink water on a daily basis because we just dont have the time. So think about this, our bodies are 75% made of water. Without water our bodies slowly shut down.